After a long time, one came back to share something with all the readers and followers. Hope all the seekers on their spiritual path, Sadhaks, are enjoying their different practices during this present time of auspicious Navratras. One sincerely wishes for the fruitful culmination of their practices into desired spiritual goals for higher evolution.
One of the main scripture dealing with changing of breath in our nostrils and tattvas is ‘Swarodaya Shastra’. A few methods have been mentioned in it to change one’s breath. Practicing various things one realized that breath in our nostril can be changed by many methods. One observed, practiced and devised various methods to achieve the same result. Though there are many more methods but here for the benefit of all the sadhaks’, a few are being shared along with sketches to make things more clear.
Hope it will be helpful to all the sadhaks to manipulate their particular breath in sadhana, which is not being discussed in the present information sharing. Praise be to the Mother………….Om! Hrim.