Till all doors to the senses are not closed, the real Kumbhak will not be attained. Till the door to the senses are open, agitation of the mind will remain.
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Various techniques explained by the Yogis to achieve Ajapa are as follows: Through Kumbhak (Retention), one has to achieve a state of no Rechak (exhalation) and no Poorak (inhalation). In
Ajapa has been practiced for ages by men and women, children and old, bhkatas and non-bhaktas, by practitioners of different paths under different names. In a way, it is considered